POUND Rockout Workout is an event organized by Sioux Falls Parks and Recreation.

Event Description: Channel your inner rock star with this cardio jam session inspired by the energizing, infectious, and sweat dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up, and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Get excited! Registration required. Ages 16+

• JUL 16 | SAT | 9–10 A.M. | LEVITT SHELL

• JUL 23 | SAT | 9–10 A.M. | LEVITT SHELL

• JUL 30 | SAT | 9–10 A.M. | LEVITT SHELL

For event information, visit: www.siouxfallsparks.org or contact Lisa Lewars at (605) 367-8222.